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Stress Relief audio session

It's almost 10.30am on Day 2 of Carers Week and that can only mean one thing. It's time (if you can) to take 20 minutes out of your day just for you.

Today, Diane Taylor of Shetland Resolve, is offering a stress relief audio session for all our carers. We are very grateful to Diane for preparing this session just for you, and we hope you feel refreshed and relaxed afterwards.

And don't worry if you can't join us at 10.30am - the session is prerecorded so you can listen again at a time that suits you.

Please click on the link below to take you to Diane's session:

We hope you'll join us again tomorrow at 10.30am for a fitness session with Rosemary Mallace.

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