Sleep Scotland Online Training Completed!
Does your child or teen struggle to sleep?
Getting the right amount of sleep is as important as eating a healthy diet and exercising regularly.
Laura Russell (Young Carers Support) spent some time in lockdown doing Sleep Scotland Online Training. She has lots of resources and information to help you and your young (or not so young!) person get a good nights sleep!
There are lots of simple things you can try that will make a huge amount of difference!
If you would like to know more, and get a bit of support, email Laura on [email protected]