Every day this week we are giving you the perfect excuse to stop what you're doing, boil the kettle, sit down with a cuppa (and of course a treat of your choice!) and take some time out.

Yes, it sounds lovely, and we're encouraging you to do exactly that as part of this year's Carers Week.

Please also feel free to take a photo of your 'mug and treat' and send it in to us. Photos can be sent in either by emailing carers@shetland.org or send it via private message on our Facebook page:

https://www.facebook.com/ShetlandCarers/

A winner will be chosen at random, and the winning photo will be displayed on our Facebook page after 5pm on Friday 12th June. A prize voucher for Ingrid's Garden Plants will be awarded to the winner. Good luck!

We hope you'll join us again tomorrow at 10.30am for a stress relief audio session with Diane Taylor of Shetland Resolve.