Guided Meditation session
It's now time (if you can) to take 20-30 minutes out of your day just for you.
Today, Diane Taylor of Shetland Resolve, is offering a guided meditation audio session to reduce stress, for all our carers. We are very grateful to Diane for preparing this session just for you, and we hope you feel refreshed and relaxed afterwards.
And don't worry if you can't join us at 2.00pm - the session is prerecorded so you can listen again at a time that suits you.
Please click on the link below to take you to Diane's session:
