Mind Your Head Open Day - Unst 15 Sep

MIND YOUR HEAD ARE HOLDING AN OPEN DAY IN UNST ON 15TH SEP BETWEEN 4 -8 PM AT VICTORIA'S TEAM ROOM IN HAROLDSWICK WHERE YOU CAN FIND OUT MORE ABOUT THEIR NEW PROGRAMME : -

Mind Your Head’s  Wellness Together Programme was launched recently for people who are caring for or supporting someone who is experiencing a change in their mental wellbeing.  This will be a short-term service of around 6-8 weeks and is open to anyone aged 18 and over, its free and is confidential.

 The programme will be made up of four strands:

1. Practical advice: sessions will be run either on a one-to-one basis or group sessions.

2. Self awareness: recognising the supporters own mental wellbeing, making sure they have enough resilience of their own to cope with supporting someone else. 

3. Supporters will be given the opportunity to attend the planned activities with or without the person they are supporting.

4. Signposting: to help identify what their needs are and who is best to support them with these once the service with us is complete.

For more information please contact mindyourhead@shetland.org or telephone: 01595 745035