Useful apps
This section is to introduce you to a variety of apps that you may find useful. If you would like to add any more apps to this list then please let us know.
Stress & Anxiety
- Headspace - mindfulness activities and guided meditation
- Breathe - helps you to relax and focus on yur breathing
- Recolour - mindfulness colouring
- Calm - meditation tachniques for sleep and stress reduction
There are also a couple of websites that may be useful
- Moodjuice - offers information on mental health disorders and how to deal with them.
- Anxiety Canada - has tools and resources to help better manage anxiety
Specifically for Young People
- Mindshift - designed to help teenagers and young adults cope with anxiety
- Exam stress
- Mungo - Sesame Street
- Calm Harm ( self harming)
Exercise
Sit Fit (older people)
General
Patient access - some GP surgereis in shetland offer this for prescriptions
Dementia / Memory improvements
Lumosity - Brain training for everyone
Can plan - good for dementia, film video of tasks and schedule in calendar